In this powerful episode, Steve and Mary Alessi get real about the concerns we all have when things in the world seem to be spinning out of control. These tips can help you control your anxiety after hearing bad news and give you some key pointers that will keep your family calm, collected and grounded.
Whether we are hearing of international conflicts, economic uncertainty, or continual threats to our health...there's plenty that can cause your family to be paralyzed by fear.
It's very important to keep yourself and your family from being overwhelmed by the bad news that pours into our homes, workplaces and personal spaces.
CHAPTERS
00:00 Intro to Szn 3 Ep 8
02:11 Dangers of Decisions Based on Fear
05:47 Our Fight or Flight Response
8:40 How Fear Affects our Physical Health
14:25 Fear’s Effect on Mental Health and Behavior
20:09 How Faith Helps Us Overcome Fear
24:18 Balancing Empathy and Reality
27:00 Live Like Its Your Last Year
29:30 A Closing Prayer to Overcome Fear
RESOURCES
Impact of Chronic Fear - https://www.takingcharge.csh.umn.edu/impact-fear-and-anxiety
How to Handle Uncertainty - https://drleaf.com/blogs/news/8-tips-to-help-you-become-comfortable-with-uncertainty-amp-use-it-to-your-advantage?_pos=14&_sid=5e30875f6&_ss=r
Quotes on Overcoming Fear - https://www.epiclesis.org/wp-content/uploads/2020/03/Florence-Converse-and-C.S.-Lewis.pdf
MORE RESOURCES
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