In this episode, we delve into the topic of mental health during the holiday season. Hosts Steve and Mary Alessi sit down with their daughter Lauren Alessi, who has a Masters Degree in Clinical Mental Health Counseling and coordinates the Metro Life Church Wellness program.
You'll learn about the dangers of staying in a state of sadness for too long and discover tips on how to manage your mental health better, including the impact of seasonal affective disorder on your mood and well-being.
From serving the community and engaging in physical activity to planning activities with loved ones and focusing on gratitude, you'll discover effective ways to improve your mood and find reasons for joy during this potentially challenging time.
RECOMMENDED EPISODES
7 Ways to Support Your Spouse Emotionally in Tough Times | S5 E14
https://www.youtube.com/watch?v=KlYgRjhAQwM
How to Lead Your Family with Love Even When Life Hurts (with Jonathan Pitts)
https://www.youtube.com/watch?v=QoCgDfG1gaw
KEY MOMENTS
00:00 Coming Up in This Episode
00:30 Intro to Season 6 Ep 10
1:30 Got our New Merch? https://alessifamilybusiness.com/store
04:34 Triggers of Holiday Depression
06:21 Effects of seasonal affective disorder
12:03 Cyclical vs. complex thinking
12:37 Staying in the present
17:57 Being Willing to Balance
21:12 Avoiding Isolation
23:02 Intentionally Plan Your Joy
27:35 Holiday Blues and Dependency
30:21 Mental Health and Medications
DISCLAIMER: The information contained in this episode is for the sole purpose of being informative and is not to be considered medical or professional advice, and does not cover all issues related to mental health. Moreover, this information should not replace consultation with your doctor or other qualified mental health providers and/or specialists.