How do you break free from survival mode when you've been hit by a major traumatic event?
When you've been through a major struggle, it can be tempting to stay in survival mode and protect yourself from any further harm.
What are the steps to break free from this protective but potentially dangerous mental state?
In this powerful episode, Steve and Mary Alessi reveal how they overcame feelings of fear and complacency after dealing with Steve's massive widow-maker heart-attack - which he explains in detail in the new book "Forty-Two: A Guide to Finishing Well when You Thought You Were Finished."
You'll learn how to find the right balance between giving yourself time to heal, and pushing forward so that you can enjoy bettyour family, personal life, marriage or career.
KEY CHAPTERS
00:00 Intro to Szn 5 Ep 12
2:00 How Survival Mode Develops
7:16 Confronting the Fears
10:00 Developing Compassion for Others
12:09 Symptoms of Survival Mode
15:21 How the Walls Start to Fall
19:01 Forgiveness, Fear and Moving Forward
Get your copy of the new book by Steve Alessi
“Forty-Two: A Guide to Finishing Well when You Thought You Were Finished”
https://a.co/d/gNWyGz2
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If you liked this, you'll enjoy more of the "Forty-Two" episodes here: https://www.youtube.com/playlist?list=PLsgh--vYkUFarvtCod9Eob8hgA4_IPqTF
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